Published 6 June 2018, 3.10 pm
Hormones are responsible for some of the most important functions of the body like energy, muscle tone, quality of sleep, motivation, mental clarity, libido, and overall mood. Studies have shown, balanced hormones are essential for good health and disease prevention as we age. Bio-Identical Hormone Replacement Therapy (BHRT) optimizes hormone levels with tiny pellets under the skin that release bio-identical estrogen and/or testosterone continuously through the bloodstream.
Published 31 May 2018, 11.30 am
Sleep is an essential part of your health and well-being. It is equally essential as a healthy diet and regular exercise. Research shows that getting enough sleep every night helps protect your physical and mental health as well as improve your quality of life.
Published 24 May 2018, 2.30 pm
As you age, you may be experiencing pain that affects your joints, but in some cases your skin, eyes, lungs, heart and blood vessels as well. This can also cause painful swelling in the affected areas.
Do our muscles store up stress? The short answer is “Yes.”
Most of us have heard by now that chronic stress is “the silent killer.” It affects our immune systems, makes it more difficult to lose weight, and can lead to depression, heart disease and more.