The Real Deal on Post-Sex Exhaustion (It’s Not Just ‘Cause You’re Over the Hill)
Hey Novus crew, let’s get real. We’ve all experienced it – that incredible post-sex bliss that somehow morphs into a serious urge to catch some Z’s but is it simply a matter of aging and slowing down, or is there more to it? Truth is, it’s usually a whole bunch of factors at play, and age is just one piece of the puzzle.
The Hormone Rollercoaster
Sex is like a symphony for your hormones. Oxytocin (the “love hormone”) skyrockets, creating that deep sense of connection. Dopamine (the “pleasure chemical”) surges, giving you that euphoric feeling but once the music fades, your body needs to wind down. Once a drop in feel-good chemicals happens, it can leave you feeling a bit drained.
At Novus, we’re all about restoring balance. If you’re constantly feeling wiped out after sex, it might be a sign that your hormones need a little tune-up. We have the expertise and the solutions to get you back on track.
Sex: It’s a Workout, Not a Siesta
Let’s be honest, sex isn’t exactly a leisurely activity – it burns calories! If you haven’t fueled your body before sex, you’re bound to feel tired afterward.
Pro tip: Before you hit the sheets, grab a little something with protein and carbs. A small cup of yogurt with berries, or a handful of trail mix can make a world of difference. This’ll keep your energy levels up so you can fully enjoy the moment (and avoid the dreaded post-sex slump).
The Sleepytime Chemical Shuffle
During sex, your brain goes into overdrive, releasing a cascade of chemicals. One of them, prolactin, is like nature’s sleep aid. It’s designed to make you feel drowsy.
A little post-sex sleepiness is perfectly normal, but if you’re always feeling like you could doze off at a moment’s notice,it’s worth checking your prolactin levels. High prolactin can be a sign of an underlying issue. The professionals at Novus can help you get to the root of it.
Stress & Sleep (or The Lack Thereof)
Let’s face it, life can be hectic. When you’re stressed, cortisol (the “stress hormone”) goes into overdrive. Cortisol messes with your sleep, leaving you feeling exhausted even after a full night’s rest. If you’re already running on empty, sex can tip you over the edge.
At Novus, we get it. Stress management and good sleep hygiene are crucial for a fulfilling sex life. We offer a whole toolkit of resources to help you relax, de-stress, and catch some quality sleep.
The Bottom Line
Don’t worry about a little post-sex tiredness. It can be a sign that you had a fantastic time. But if you’re consistently feeling drained, it’s worth exploring the reasons why. Our team at Novus is here to help you optimize your hormones, manage stress, improve your sleep, and ultimately, enhance your sexual well-being.