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Category Archives: Uncategorized

How Does Sleep Affect Your Body?

Sleep is an essential part of your health and well-being. It is equally essential as a healthy diet and regular exercise. Research shows that getting enough sleep every night helps protect your physical and mental health as well as improve your quality of life. There are a number of key important outcomes from getting continual, […]

Foods That Help Joint Health

As you age, you may be experiencing pain that affects your joints, but in some cases your skin, eyes, lungs, heart and blood vessels as well. This can also cause painful swelling in the affected areas. If you are experiencing: Pain or aching of joints Stiffness of joints Swelling of joints Tender, warm Joints Weakness […]

Do Muscles Store Stress?

Do our muscles store up stress? The short answer is “Yes.” Most of us have heard by now that chronic stress is “the silent killer.” It affects our immune systems, makes it more difficult to lose weight, and can lead to depression, heart disease and more. So, Where Does Stress Build-up in the Body? In […]

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